Courses and programs

An online course for people who want to create healthy boundaries and feel good about it.

In our culture, we are taught that we are suppose to say “yes”.  That if we say “no” it means we are hurting or punishing someone.  We hear that we need to create healthy boundaries for the people in our lives, but we seem to fumble around trying to figure this out and in the meantime we feel guilty and upset others.  In Empathy & Boundaries you will:

• Find the space to be kind to yourself as well as others

• Be freed up emotionally, mentally and physically -- you’ll have more time!

• Spend a lot less time feeling guilty

• Feel like you are in the driver’s seat of your life

• Be able to learn not to take it personally when someone else says “no”

This for people who want to:

• Create healthy boundaries in their life

• Understand the difference between empathy and sympathy

• Channel their empathy and use it as a tool

• Find the middle ground between being shut down or overwhelmed

> This is NOT for you if <

• You are fully committed to saying yes to everyone in your life to everything

• You believe that being busy is the definition of success

• You want every “no” to feel like a personal rejection

• 6-module online course

• Videos & Worksheets for each module

• Tools for finding balance

• Private Facebook community

• Mid-week Q&A check in with Phoenix